Things to avoid During Surrogacy

 Courageous ladies from all over the country and the world opt to be a surrogate for a couple that is unable to have children for various reasons. Before a potential surrogate is connected with her perfect intended parents, all highly regarded surrogacy organizations, such as Earthly Angels Surrogacy, have specific standards and prerequisites. Surrogates-to-be should make a conscious effort to live better lifestyles in order to improve their chances of having a normal, safe, and successful pregnancy.

You have the responsibility of bearing a healthy and happy baby for the next nine months as a surrogate. Taking care of yourself is one of the most important things you can do to guarantee a healthy kid. While certain aspects of surrogate health are self-evident, such as avoiding harmful drugs, there are other details to be aware of in order to have a positive surrogacy experience.   Sharron Wooten suggests some healthy activities for safe surrogacy.

 

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  1. During your surrogacy, a healthy diet is essential. You'll want to eat fruits, vegetables, and protein, as well as other nutritious meals. Foods high in mercury, undercooked meat and eggs, and unpasteurized dairy products should all be avoided. A nutritious diet not only keeps you in shape but also guarantees that the baby you're expecting gets the nutrients he or she needs to flourish. Aside from diet, it's critical to drink lots of water throughout the day. Getting enough water aids in the transmission of essential vitamins and minerals to the infant. Drink plenty of water since dehydration can cause preterm birth.
  2. The importance of sleep in making this pregnancy as joyful as possible cannot be overstated. Each night, try to obtain at least eight hours of sleep. After your first trimester, you should probably start sleeping on your side, as resting on your back might disrupt the baby's blood flow.
  3. No one wants your sex life to be put on hold for the next nine months if you're a surrogate. There are, however, some requirements that must be met. To begin, you must refrain from sexual activity for at least two weeks before and following the embryo implantation. You can resume your usual sex life once the transfer has been deemed successful. You must stay monogamous, and your partner must not be infected with any form of contagious illness. Your contract will outline the rules that your Intended Parents want you to follow in terms of your sexual life, with some needing lengthier periods of celibacy.
  4. Exercising while pregnant is good for both you and your unborn kid. While you may be concerned about physical exercise, you should know that it is rarely hazardous. You will sleep better and be less anxious if you exercise. Exercise decreases blood pressure as well! The key to keeping exercise safe is to keep it moderate. You should be able to carry on a conversation while exercising and not feel weary. Consider lowering workouts like yoga or strolling for a healthy form of exercise. Above all, pay attention to your body. You're definitely doing too much if it seems like you're doing too much!

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